Your physical fitness journey begins with an in-person assessment during your first session. This is much more than putting you on a scale and computing your BMI. This is battery of motion and range tests that will give you information needed to make an informed decision and to understand how your body is currently functioning and how it can function better. This full physical analysis helps us determine the main compensatory patterns and imbalances your body may have, discuss your personal fitness and wellness goals, and work together on a program that meets your individual needs, provides personal accountability, and places you on a path for a healthier lifestyle.