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Different aspects of health including strength, mobility and endurance, require varying degrees of attention, particularly as we progress through the various stages of life. As we age, our bodies undergo numerous changes that can affect how we approach fitness and overall well-being. Trying to tackle everything at once can feel overwhelming, which is why it’s crucial to compartmentalize our focus and set realistic, humble, and manageable goals that align with our current capa

The evolution of fitness progressing beyond power, performance and aesthetics

A new year brings with it a myriad of new hopes, new goals, and new challenges, each serving as a blank canvas for personal growth and transformation. If you find yourself grappling with chronic discomfort in areas such as your lower back, shoulders, hips, knees, or neck, or if you have been struggling to enhance your physical health, shed unwanted pounds, or build muscle effectively, and you are finally ready to delve deep into understanding the root causes of these issues,